Yoga & Stretch Group Classes
Our Classes
Yin
Yin Yoga is a meditative practice that targets the body's deep connective tissues and fascia. Unlike more dynamic yoga styles, Yin involves holding passive postures for extended periods, typically between three to five minutes. This allows for deep stretching and release of tension, promoting flexibility and joint health.
Flow
Flow Yoga is a dynamic and invigorating practice that synchronizes movement with breath. This style of yoga involves a continuous sequence of poses, seamlessly flowing from one to the next. Flow Yoga is designed to build strength, flexibility, and cardiovascular fitness.
